The corner of the bench should be a little below your shoulder blades. In this butt exercise for men, the back must rest on a bench couch or something elevated. Alternative - Single-Legged glute bridge: here as you raise your hips high, you raise one leg throughout the repetition.Sets - 3 sets of 15 or hold for 30 secs - 3 sets.Areas Affected - Gluteus Maximus, gluteus medius.The hips are pushed up to have the shoulders, hips and knees in one line and when the hips are sunk back, that makes one repetition. This butt exercise mainly focuses on the gluteus maximus. © Shutterstock Let's move on to the top 10 butt exercises for men 1. Sets - 3 sets of 15 per leg, you can increase that to 3 sets of 25 per legĪlternative - Once you get confident with your form and stamina, you can try it with a resistance band, for a more effective workout. This is a form of hip extension which are highly effective for loosening up the rigid muscles around the glutes.
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